Angelica Root

Benefits of Angelica Root

Angelica root, derived from the Angelica archangelica plant, offers several health benefits.

1. Digestive Aid:

   • Supports Digestion: Angelica root is commonly used to alleviate digestive issues such as bloating, indigestion, and gas. It stimulates the production of digestive juices and helps relieve discomfort.

2. Respiratory Health:

   • Eases Respiratory Conditions: Angelica root has expectorant properties, making it useful for treating coughs, bronchitis, and other respiratory conditions by helping to clear mucus from the lungs.

3. Women's Health:

   • Menstrual Support: Traditionally, Angelica root has been used to regulate menstrual cycles, alleviate cramps, and ease symptoms of menopause.

4. Circulatory Health:

   • Improves Circulation: Angelica root can help improve blood circulation and is sometimes used to treat conditions like Raynaud's disease.

5. Anti-Inflammatory and Antimicrobial Properties:

   • Reduces Inflammation: Its anti-inflammatory properties can help reduce pain and inflammation in conditions like arthritis.
   • Fights Infections: Angelica root has antimicrobial properties that can help in treating infections.

Recipes Using Angelica Root

Angelica root can be used in teas, tinctures, and culinary dishes. 

1. Angelica Root Tea

   • Ingredients:
     • 1 teaspoon dried Angelica root
     • 1 cup boiling water
     • Honey or lemon (optional)
   • Instructions:
     1. Place the dried Angelica root in a cup.
     2. Pour boiling water over the root and let it steep for 10-15 minutes.
     3. Strain and add honey or lemon if desired.
   • Notes: This tea is beneficial for digestion and respiratory health. Drink it when experiencing digestive discomfort or respiratory issues.

2. Angelica Root Tincture

   • Ingredients:
     • 1 part dried Angelica root
     • 5 parts alcohol (such as vodka)
   • Instructions:
     1. Place the dried Angelica root in a jar and cover it with alcohol.
     2. Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it occasionally.
     3. Strain the liquid into a dropper bottle.
     4. Take 1-2 ml (about 20-40 drops) daily, diluted in water.
   • Notes: This tincture is a concentrated form of the herb and is especially useful for digestive and menstrual support.

3. Angelica Root and Honey Cough Syrup

   • Ingredients:
     • 1 tablespoon dried Angelica root
     • 1 cup water
     • 1/2 cup honey
   • Instructions:
     1. Simmer the dried Angelica root in water for 20 minutes.
     2. Strain the liquid and mix it with honey.
     3. Store the syrup in a jar and take a spoonful as needed to soothe a cough.
   • Notes: This homemade cough syrup leverages the expectorant properties of Angelica root to help relieve respiratory symptoms.

4. Angelica Root Infused Oil

   • Ingredients:
     • 1/4 cup dried Angelica root
     • 1 cup carrier oil (such as olive or jojoba oil)
   • Instructions:
     1. Place the dried Angelica root in a jar and cover it with the carrier oil.
     2. Seal the jar and let it infuse in a warm place for 4-6 weeks, shaking it occasionally.
     3. Strain the oil and store it in a dark bottle.
   • Notes: This infused oil can be used topically to relieve muscle pain, improve circulation, or as a massage oil.