Ascorbic Acid - Vitamin C
Product Details
Ascorbic acid, commonly known as vitamin C, is a vital nutrient with several health benefits:
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Immune System Support:
- Boosts Immunity: Enhances the immune system's ability to fight off infections and illnesses.
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Antioxidant Properties:
- Protects Cells: Acts as a powerful antioxidant, protecting cells from oxidative damage caused by free radicals.
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Skin Health:
- Supports Skin Health: Promotes collagen production, which helps maintain skin elasticity and firmness, and aids in wound healing.
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Iron Absorption:
- Enhances Iron Absorption: Improves the absorption of non-heme iron from plant-based foods, helping prevent iron deficiency anemia.
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Cardiovascular Health:
- Supports Heart Health: May help reduce the risk of cardiovascular diseases by improving blood vessel function and reducing inflammation.
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Cognitive Health:
- Supports Brain Function: Helps protect the brain from oxidative stress and supports overall cognitive function.
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Anti-Inflammatory Effects:
- Reduces Inflammation: Can help reduce inflammation and symptoms associated with chronic inflammatory conditions.
Recipes Using Ascorbic Acid
Ascorbic acid is typically used as a supplement or added to recipes to enhance nutritional content. Here are a few ideas:
1. Vitamin C Smoothie
Ingredients:
- 1 cup orange juice (freshly squeezed or store-bought)
- 1 banana
- 1/2 cup Greek yogurt
- 1 teaspoon ascorbic acid powder
- 1/2 cup berries (e.g., strawberries, blueberries)
- Ice cubes
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy a vitamin C-rich smoothie.
2. Vitamin C Infused Water
Ingredients:
- 1 litre water
- 1 teaspoon ascorbic acid powder
- Slices of lemon or lime
Instructions:
- Stir ascorbic acid powder into the water until dissolved.
- Add slices of lemon or lime for extra flavour.
- Chill in the refrigerator and drink throughout the day for a refreshing, vitamin C-enhanced beverage.
3. Citrus Salad
Ingredients:
- 1 cup mixed greens (e.g., spinach, arugula)
- 1 orange, peeled and segmented
- 1/2 avocado, sliced
- 1/4 cup sliced almonds
- 1 tablespoon olive oil
- 1 teaspoon ascorbic acid powder
- Salt and pepper to taste
Instructions:
- In a large bowl, toss mixed greens with olive oil.
- Top with orange segments, avocado slices, and almonds.
- Sprinkle ascorbic acid powder over the salad.
- Season with salt and pepper to taste and serve immediately.
4. Vitamin C Boosted Oatmeal
Ingredients:
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup chopped fruit (e.g., apples, berries)
- 1 teaspoon ascorbic acid powder
- 1 tablespoon honey or maple syrup (optional)
Instructions:
- In a saucepan, bring water or milk to a boil.
- Add rolled oats and cook over medium heat, stirring occasionally, for about 5 minutes.
- Stir in ascorbic acid powder and chopped fruit.
- Sweeten with honey or maple syrup if desired and serve warm.
5. Vitamin C Face Mask
Ingredients:
- 1 tablespoon honey
- 1/2 teaspoon ascorbic acid powder
- 1 tablespoon plain yogurt
Instructions:
- In a small bowl, mix honey, ascorbic acid powder, and yogurt until well combined.
- Apply the mixture to your face, avoiding the eyes.
- Leave on for 10-15 minutes, then rinse off with warm water.
- Enjoy refreshed, glowing skin.
Ascorbic Acid - Vitamin C
“ great quality, bit more expensive than some other companies,In this case I am happy to have higher quality than lower price. ”
Review by Tom M on Monday 12th August 2024