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Ascorbic Acid - Vitamin C

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Vitamin C (Ascorbic Acid) is primarily used for boosting the immune system, providing antioxidant protection, supporting skin health through collagen production, enhancing iron absorption, and aiding in wound healing. . . . read more

Selected Size/Selection: 250g

250g
$19.00 (AUD)
GST Free

 

Product Details

Ascorbic acid, commonly known as vitamin C, is a vital nutrient with several health benefits:

  1. Immune System Support:

    • Boosts Immunity: Enhances the immune system's ability to fight off infections and illnesses.
  2. Antioxidant Properties:

    • Protects Cells: Acts as a powerful antioxidant, protecting cells from oxidative damage caused by free radicals.
  3. Skin Health:

    • Supports Skin Health: Promotes collagen production, which helps maintain skin elasticity and firmness, and aids in wound healing.
  4. Iron Absorption:

    • Enhances Iron Absorption: Improves the absorption of non-heme iron from plant-based foods, helping prevent iron deficiency anemia.
  5. Cardiovascular Health:

    • Supports Heart Health: May help reduce the risk of cardiovascular diseases by improving blood vessel function and reducing inflammation.
  6. Cognitive Health:

    • Supports Brain Function: Helps protect the brain from oxidative stress and supports overall cognitive function.
  7. Anti-Inflammatory Effects:

    • Reduces Inflammation: Can help reduce inflammation and symptoms associated with chronic inflammatory conditions.

Recipes Using Ascorbic Acid

Ascorbic acid is typically used as a supplement or added to recipes to enhance nutritional content. Here are a few ideas:

1. Vitamin C Smoothie

Ingredients:

  • 1 cup orange juice (freshly squeezed or store-bought)
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 teaspoon ascorbic acid powder
  • 1/2 cup berries (e.g., strawberries, blueberries)
  • Ice cubes

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy a vitamin C-rich smoothie.

2. Vitamin C Infused Water

Ingredients:

  • 1 litre water
  • 1 teaspoon ascorbic acid powder
  • Slices of lemon or lime

Instructions:

  1. Stir ascorbic acid powder into the water until dissolved.
  2. Add slices of lemon or lime for extra flavour.
  3. Chill in the refrigerator and drink throughout the day for a refreshing, vitamin C-enhanced beverage.

3. Citrus Salad

Ingredients:

  • 1 cup mixed greens (e.g., spinach, arugula)
  • 1 orange, peeled and segmented
  • 1/2 avocado, sliced
  • 1/4 cup sliced almonds
  • 1 tablespoon olive oil
  • 1 teaspoon ascorbic acid powder
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, toss mixed greens with olive oil.
  2. Top with orange segments, avocado slices, and almonds.
  3. Sprinkle ascorbic acid powder over the salad.
  4. Season with salt and pepper to taste and serve immediately.

4. Vitamin C Boosted Oatmeal

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup chopped fruit (e.g., apples, berries)
  • 1 teaspoon ascorbic acid powder
  • 1 tablespoon honey or maple syrup (optional)

Instructions:

  1. In a saucepan, bring water or milk to a boil.
  2. Add rolled oats and cook over medium heat, stirring occasionally, for about 5 minutes.
  3. Stir in ascorbic acid powder and chopped fruit.
  4. Sweeten with honey or maple syrup if desired and serve warm.

5. Vitamin C Face Mask

Ingredients:

  • 1 tablespoon honey
  • 1/2 teaspoon ascorbic acid powder
  • 1 tablespoon plain yogurt

Instructions:

  1. In a small bowl, mix honey, ascorbic acid powder, and yogurt until well combined.
  2. Apply the mixture to your face, avoiding the eyes.
  3. Leave on for 10-15 minutes, then rinse off with warm water.
  4. Enjoy refreshed, glowing skin.

Place of Origin

China - Trade

Form

Powder.

Nutrition Facts

Average per 100g/serve
Energy 0kj
Protein 0g
Fat, Total 0g
Carbohydrate 0g
- Sugars 0g
Sodium 0mg

Additional Information

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