Coriander Seed Powder
Product Details
Coriander seed powder, made from the dried seeds of the coriander plant (Coriandrum sativum), offers a range of health benefits:
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Digestive Health:
- Digestive Aid: Supports healthy digestion and can help alleviate symptoms such as bloating, gas, and indigestion.
- Anti-Diarrheal: May help manage symptoms of diarrhea.
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Anti-inflammatory:
- Reduction of Inflammation: Contains anti-inflammatory compounds that can help reduce inflammation and manage inflammatory conditions.
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Antioxidant:
- Cell Protection: Rich in antioxidants that protect cells from oxidative damage caused by free radicals.
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Blood Sugar Regulation:
- Blood Sugar Control: May help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk.
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Immune Support:
- Immune Health: Boosts the immune system and enhances the body’s ability to fight off infections.
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Detoxification:
- Body Cleansing: Supports the body's natural detoxification processes and helps eliminate toxins.
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Antimicrobial:
- Infection Prevention: Has antimicrobial properties that can help prevent bacterial and fungal infections.
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Skin Health:
- Healthy Skin: May promote healthy skin and help with skin conditions due to its anti-inflammatory and antioxidant properties.
Recipes Using Coriander Seed Powder
1. Coriander Seed Tea
Ingredients:
- 1 teaspoon coriander seed powder
- 1 cup hot water
- Honey or lemon (optional)
Instructions:
- Boil water and let it cool slightly.
- Add coriander seed powder to a cup.
- Pour hot water over the powder and stir well.
- Let it steep for 5-10 minutes.
- Strain the tea and add honey or lemon if desired.
- Drink warm to support digestive health and overall well-being.
2. Coriander Seed Smoothie
Ingredients:
- 1 banana
- 1 cup almond milk (or any milk of your choice)
- 1 teaspoon coriander seed powder
- 1 tablespoon honey or maple syrup
- 1/2 cup spinach or kale (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy as a nutritious, digestive-supporting smoothie.
3. Coriander Seed Dressing
Ingredients:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon coriander seed powder
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together olive oil, apple cider vinegar, coriander seed powder, and Dijon mustard (if using).
- Season with salt and pepper to taste.
- Drizzle over salads and mix well before serving.
4. Coriander Seed Spice Blend
Ingredients:
- 2 tablespoons coriander seed powder
- 1 tablespoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon turmeric powder
- 1/2 teaspoon black pepper
Instructions:
- Mix all spices together in a bowl.
- Store in an airtight container.
- Use as a seasoning for meats, vegetables, or grains.