Coriander Seeds (Australian)

Australian grown coriander seeds, also known as cilantro seeds, are widely used in cooking and traditional medicine. They offer a range of benefits and can be incorporated into various recipes. 

Benefits of Coriander Seeds

1. Digestive Health: Coriander seeds can help improve digestion and alleviate stomach pain, bloating, and discomfort. They have carminative properties that aid in reducing gas and indigestion.

2. Anti-inflammatory Properties: The seeds contain anti-inflammatory compounds that can help reduce inflammation and pain in the body.

3. Antioxidant Properties: Rich in antioxidants, coriander seeds help combat oxidative stress and may reduce the risk of chronic diseases.

4. Blood Sugar Regulation: Coriander seeds have been found to help regulate blood sugar levels, making them beneficial for individuals with diabetes.

5. Cholesterol Management: These seeds can help lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the body.

6. Antimicrobial Effects: Coriander seeds possess antimicrobial properties that can help fight infections and promote overall health.

Recipes with Coriander Seeds

1. Coriander Seed Tea

   • Ingredients:
     • 1 tablespoon coriander seeds
     • 2 cups water
   • Instructions:
     1. Crush the coriander seeds lightly.
     2. Boil the water and add the crushed seeds.
     3. Let it simmer for about 10 minutes.
     4. Strain and enjoy the tea hot or cold.

2. Coriander Spice Mix

   • Ingredients:
     • 2 tablespoons coriander seeds
     • 1 tablespoon cumin seeds
     • 1 teaspoon fennel seeds
     • 1 teaspoon black peppercorns
   • Instructions:
     1. Dry roast the coriander, cumin, fennel seeds, and peppercorns in a pan until fragrant.
     2. Let them cool, then grind to a fine powder.
     3. Store in an airtight container and use in curries, soups, and stews.

3. Coriander Seed Pickle

   • Ingredients:
     • 1 cup coriander seeds
     • 1/2 cup mustard oil
     • 2 teaspoons mustard seeds
     • 1 teaspoon turmeric powder
     • 1 teaspoon red chili powder
     • Salt to taste
   • Instructions:
     1. Dry roast the coriander seeds until they are fragrant.
     2. Heat the mustard oil in a pan and add the mustard seeds.
     3. Once the seeds splutter, add turmeric powder, red chili powder, and salt.
     4. Add the roasted coriander seeds and mix well.
     5. Store in an airtight jar and let it sit for a few days before using.

4. Coriander Seed Chutney

   • Ingredients:
     • 2 tablespoons coriander seeds
     • 1/2 cup grated coconut
     • 2 green chilies
     • 1 tablespoon lemon juice
     • Salt to taste
     • Water as needed
   • Instructions:
     1. Dry roast the coriander seeds until fragrant.
     2. Blend the roasted seeds with grated coconut, green chilies, lemon juice, and salt.
     3. Add water as needed to achieve the desired consistency.
     4. Serve with rice, dosa, or as a dip.