Gravel Root

Benefits of Gravel Root (Gravelroot)

Gravel root (Eupatorium purpureum), also known as Joe-Pye weed, has several traditional uses and benefits.

1. Urinary Health:

   • Supports Kidney Function: Gravel root is traditionally used to promote kidney health and aid in the treatment of kidney stones. It helps increase urine flow and may support the body's ability to flush out excess minerals.
   • Relieves Urinary Tract Issues: It can help alleviate symptoms related to urinary tract infections (UTIs) and other urinary tract issues by promoting regular urination.

2. Anti-Inflammatory:

   • Reduces Inflammation: Gravel root has anti-inflammatory properties that can help reduce inflammation, particularly in the urinary system.

3. Detoxification:

   • Supports Detoxification: By promoting kidney function and increasing urine output, gravel root helps the body remove toxins and waste products more efficiently.

4. Digestive Health:

   • Aids Digestion: It is sometimes used to support digestion and alleviate digestive issues, such as bloating and indigestion.

Recipes Using Gravel Root

Gravel root is primarily used in herbal preparations.

1. Gravel Root Tea

   • Ingredients:
     • 1-2 teaspoons dried gravel root
     • 1 cup boiling water
   • Instructions:
     1. Place the dried gravel root in a cup or teapot.
     2. Pour boiling water over the root.
     3. Let steep for 10-15 minutes.
     4. Strain and drink.
   • Notes: This tea can help support kidney health and urinary function. Its taste may be somewhat bitter, so you might add honey or lemon to improve flavour.

2. Gravel Root Tincture

   • Ingredients:
     • 1 part dried gravel root
     • 4 parts alcohol (e.g., vodka or brandy)
   • Instructions:
     1. Place the dried gravel root in a glass jar.
     2. Pour the alcohol over the root, making sure it is fully covered.
     3. Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it daily.
     4. Strain the tincture through a fine mesh strainer or cheesecloth into a clean bottle.
   • Notes: Take 10-20 drops of the tincture in water, particularly before meals, to support urinary and digestive health.

3. Gravel Root Infused Oil

   • Ingredients:
     • 1 cup carrier oil (e.g., olive oil or almond oil)
     • 1/4 cup dried gravel root
   • Instructions:
     1. Place the dried gravel root in a glass jar.
     2. Pour the carrier oil over the root, ensuring it is fully covered.
     3. Seal the jar and place it in a warm, sunny spot for 1-2 weeks, shaking it daily.
     4. Strain the oil through a fine mesh strainer or cheesecloth into a clean bottle.
   • Notes: Use the infused oil for topical application to potentially support inflammation and promote overall skin health.

4. Gravel Root and Ginger Tea

   • Ingredients:
     • 1 teaspoon dried gravel root
     • 1 teaspoon dried ginger root
     • 2 cups water
   • Instructions:
     1. Combine the gravel root and ginger root in a pot with water.
     2. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
     3. Strain and drink.
   • Notes: This tea combines the benefits of gravel root with the digestive and anti-inflammatory properties of ginger.