Jilungin Leaf Flakes

Jilungin leaf, are leaves from the Terminalia canescens tree.  It is a traditional Australian medicinal plant used by Indigenous Australians for its various health benefits. 

1. Sleep Aid:

   • Improves Sleep Quality: Traditionally used to promote restful sleep and alleviate insomnia.
   • Calming Effect: Helps relax the mind and body, making it easier to fall asleep.

2. Antioxidant Properties:

   • Rich in Antioxidants: Contains compounds that help protect cells from oxidative stress and damage.

3. Anti-inflammatory Properties:

   • Reduces Inflammation: Can help decrease inflammation in the body, beneficial for conditions like arthritis and other inflammatory diseases.

4. Immune Support:

   • Boosts Immunity: Enhances the body's immune response, helping to fend off infections.

5. Digestive Health:

   • Aids Digestion: Can help soothe digestive issues and improve overall digestive health.

6. Stress and Anxiety Relief:

   • Natural Relaxant: Helps reduce stress and anxiety levels, promoting a sense of calm and well-being.

Jilungin Leaf Tea Recipe

1. Jilungin Leaf Tea

Ingredients:

• 1 teaspoon dried jilungin leaf
• 1 cup hot water
• Honey or lemon (optional)

Instructions:

1. Add the dried jilungin leaf to a cup of hot water.
2. Stir well and let it steep for 5-10 minutes.
3. Strain if desired, and add honey or lemon to taste.
4. Enjoy warm, especially before bedtime for its sleep-promoting benefits.

Jilungin Leaf Smoothie Recipe

2. Jilungin Leaf Smoothie

Ingredients:

• 1 banana
• 1 cup almond milk (or any preferred milk)
• 1 teaspoon jilungin leaf powder
• 1 tablespoon chia seeds
• 1/2 cup frozen berries
• 1/2 cup ice cubes

Instructions:

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy, preferably in the evening to help wind down before sleep.

Jilungin must be processed in boiling water in a teapot or infuser

Steep for 10-15 minutes.
Enjoy hot or chilled as a refreshing iced tea