Mesquite Powder Organic

Organic Mesquite powder (Prosopis pallida) is a nutrient-dense, naturally sweet flour made from the pods of the mesquite tree. It has been traditionally used by indigenous peoples in the Americas for its health benefits and unique flavour. 

1. Rich in Nutrients:

   • High Fibre Content: Mesquite powder is high in dietary fibre, which supports digestive health and helps maintain steady blood sugar levels.
   • Protein Source: It contains a good amount of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
   • Minerals: It's rich in essential minerals like calcium, magnesium, potassium, and iron, which contribute to bone health, muscle function, and overall well-being.
   • Low Glycemic Index: The low glycemic index of mesquite powder makes it a good option for people with diabetes or those looking to manage blood sugar levels.

2. Antioxidant Properties:

   • Mesquite powder contains antioxidants that help combat oxidative stress and reduce inflammation in the body.

3. Gluten-Free:

   • It's naturally gluten-free, making it a suitable flour alternative for those with gluten sensitivities or celiac disease.

4. Natural Sweetener:

   • Mesquite powder has a naturally sweet, caramel-like flavour, reducing the need for added sugars in recipes.

Recipes Using Mesquite Powder

1. Mesquite Pancakes

Ingredients:

• 1 cup all-purpose flour (or gluten-free flour blend)
• 1/2 cup mesquite powder
• 2 tablespoons sugar or sweetener of choice
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup milk (or plant-based milk)
• 1 large egg
• 2 tablespoons melted butter or coconut oil
• 1 teaspoon vanilla extract

Instructions:

1. Mix Dry Ingredients: In a large bowl, combine flour, mesquite powder, sugar, baking powder, and salt.
2. Combine Wet Ingredients: In another bowl, whisk together milk, egg, melted butter, and vanilla extract.
3. Mix Together: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
4. Cook Pancakes: Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, then flip and cook until golden brown.
5. Serve: Serve warm with maple syrup, fresh fruit, or a sprinkle of extra mesquite powder.

2. Mesquite Smoothie

Ingredients:

• 1 banana, frozen
• 1/2 cup almond milk (or any milk of choice)
• 1 tablespoon mesquite powder
• 1 tablespoon almond butter
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth and creamy.
2. Adjust Consistency: Add more milk for a thinner consistency or ice cubes for a thicker, colder smoothie.
3. Serve: Pour into a glass and enjoy as a nutritious and energizing breakfast or snack.

3. Mesquite Energy Bites

Ingredients:

• 1 cup rolled oats
• 1/2 cup nut butter (almond, peanut, or cashew)
• 1/4 cup honey or maple syrup
• 2 tablespoons mesquite powder
• 1/4 cup dark chocolate chips (optional)
• 1/4 cup chopped nuts or seeds (optional)
• 1/4 teaspoon cinnamon
• Pinch of salt

Instructions:

1. Mix Ingredients: In a large bowl, combine all ingredients until well mixed.
2. Form Bites: Roll the mixture into small balls, about 1 inch in diameter.
3. Chill: Place the energy bites on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.
4. Serve: Enjoy as a quick snack or on-the-go energy boost. Store in an airtight container in the fridge.

4. Mesquite Brownies

Ingredients:

• 1/2 cup mesquite powder
• 1/2 cup all-purpose flour (or gluten-free flour blend)
• 1/4 cup cocoa powder
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup coconut oil, melted
• 1/2 cup maple syrup or honey
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup dark chocolate chips (optional)

Instructions:

1. Preheat Oven: Preheat your oven to 175°C. Grease a baking pan or line it with parchment paper.
2. Combine Dry Ingredients: In a bowl, whisk together mesquite powder, flour, cocoa powder, baking powder, and salt.
3. Mix Wet Ingredients: In another bowl, whisk together melted coconut oil, maple syrup, eggs, and vanilla extract until smooth.
4. Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in chocolate chips if using.
5. Bake: Pour the batter into the prepared pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Serve: Let the brownies cool in the pan before cutting into squares. Serve and enjoy.