Organic Chicory Root

Benefits of Organic Chicory Root

1. Digestive Health: Chicory root is rich in inulin, a type of prebiotic fibre that promotes healthy digestion by nourishing beneficial gut bacteria. This can help improve bowel regularity and prevent constipation.

2. Liver Health: Chicory root has been traditionally used to support liver function and detoxification. It helps to stimulate bile production, which aids in digestion and the elimination of toxins from the body.

3. Anti-Inflammatory Properties: Chicory root contains anti-inflammatory compounds that can help reduce inflammation in the body, potentially benefiting conditions like arthritis and inflammatory bowel disease.

4. Blood Sugar Control: The inulin in chicory root can help regulate blood sugar levels by slowing the absorption of carbohydrates, making it beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

5. Heart Health: Chicory root may help lower cholesterol levels and improve heart health by promoting the production of bile, which helps to reduce the amount of cholesterol in the blood.

6. Weight Management: The fiber content in chicory root can help promote a feeling of fullness and reduce overall calorie intake, which can aid in weight management.

Recipes Using Organic Chicory Root

1. Chicory Root Tea

2. • Ingredients:
     • 1 teaspoon dried chicory root
     • 1 cup water
     • Honey or lemon (optional)
   • Instructions:
     1. Boil the water and add the dried chicory root.
     2. Simmer for 10 minutes.
     3. Strain and serve. Add honey or lemon for taste if desired.

3. Chicory Root Smoothie

   • Ingredients:
     • 1 teaspoon chicory root powder
     • 1 banana
     • 1 cup almond milk
     • 1 tablespoon honey or maple syrup (optional)
     • 1/2 cup spinach (optional)
   • Instructions:
     1. Blend all ingredients until smooth.
     2. Pour into a glass and enjoy as a nutritious and energising drink.

4. Chicory Root Granola

   • Ingredients:
     • 2 cups rolled oats
     • 1/2 cup chopped nuts (e.g., almonds, walnuts)
     • 1/4 cup chicory root powder
     • 1/4 cup honey or maple syrup
     • 1/4 cup coconut oil
     • 1/2 teaspoon vanilla extract
   • Instructions:
     1. Preheat your oven to 175°C.
     2. Mix the oats, nuts, and chicory root powder in a bowl.
     3. Heat the honey (or maple syrup) and coconut oil in a saucepan until melted, then stir in the vanilla extract.
     4. Pour the liquid mixture over the dry ingredients and mix well.
     5. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.
     6. Let it cool before storing in an airtight container.

5. Chicory Root Soup

   • Ingredients:
     • 1 tablespoon olive oil
     • 1 onion, chopped
     • 2 garlic cloves, minced
     • 1 teaspoon dried chicory root
     • 4 cups vegetable broth
     • 2 cups chopped vegetables (e.g., carrots, celery, potatoes)
     • Salt and pepper to taste
   • Instructions:
     1. Heat the olive oil in a large pot over medium heat.
     2. Add the onion and garlic and sauté until softened.
     3. Stir in the dried chicory root.
     4. Add the vegetable broth and chopped vegetables.
     5. Bring to a boil, then reduce heat and simmer for 20-30 minutes, until the vegetables are tender.
     6. Season with salt and pepper to taste and serve hot.