Organic Coleus Root

Benefits of Organic Coleus Root

1. Weight Management: Coleus root, containing forskolin, can help promote weight loss by increasing the breakdown of fat and boosting metabolism.

2. Cardiovascular Health: Forskolin can improve heart function and help manage high blood pressure, supporting overall cardiovascular health.

3. Respiratory Health: Traditionally, coleus root has been used to treat respiratory conditions such as asthma and bronchitis by relaxing the muscles in the airways.

4. Eye Health: Forskolin can reduce intraocular pressure, making it beneficial for managing glaucoma.

5. Digestive Health: Coleus root can improve digestion and relieve symptoms of gastrointestinal disorders like irritable bowel syndrome (IBS).

6. Anti-Inflammatory Properties: The anti-inflammatory effects of coleus root can help reduce inflammation and pain, particularly in conditions like arthritis.

7. Skin Health: Coleus root has been used to treat skin conditions like eczema and psoriasis due to its anti-inflammatory and antimicrobial properties.

Recipes Using Organic Coleus Root

1. Coleus Root Tea

   • Ingredients:
     • 1 teaspoon dried coleus root
     • 1 cup boiling water
     • Honey or lemon (optional)
   • Instructions:
     1. Add the dried coleus root to a tea infuser or directly to the cup.
     2. Pour boiling water over the root and let it steep for 10-15 minutes.
     3. Strain if necessary, and add honey or lemon to taste.

2. Coleus Root Tincture

   • Ingredients:
     • 1 cup chopped coleus root
     • 2 cups vodka or other high-proof alcohol
   • Instructions:
     1. Place the chopped coleus root in a glass jar.
     2. Pour the alcohol over the root until completely submerged.
     3. Seal the jar and store in a cool, dark place for 4-6 weeks, shaking occasionally.
     4. Strain the mixture and store the tincture in a dark glass bottle. Use as directed by a healthcare provider.

3. Coleus Root Smoothie

   • Ingredients:
     • 1 teaspoon coleus root powder
     • 1 banana
     • 1 cup almond milk (or any plant-based milk)
     • 1 tablespoon honey or maple syrup (optional)
     • 1/2 cup spinach (optional)
   • Instructions:
     1. Blend all ingredients until smooth.
     2. Pour into a glass and enjoy as a nutritious and energizing drink.

4. Herbal Coleus Root Bath

   • Ingredients:
     • 1/4 cup dried coleus root
     • 4 cups water
   • Instructions:
     1. Boil the water and add the dried coleus root.
     2. Let it simmer for 15-20 minutes.
     3. Strain the liquid and add it to your bathwater for a relaxing and therapeutic bath.

5. Coleus Root Infused Oil

   • Ingredients:
     • 1/4 cup dried coleus root
     • 1 cup carrier oil (e.g., olive oil, coconut oil)
   • Instructions:
     1. Place the dried coleus root in a glass jar.
     2. Pour the carrier oil over the root until completely submerged.
     3. Seal the jar and store it in a cool, dark place for 2-4 weeks, shaking occasionally.
     4. Strain the mixture and use the infused oil for massage or skincare.