Organic Fo-Ti Root (He Shou Wu / fo ti)

Warning:Fallopia multiflora may harm the liver in some people. Use under the supervision of a healthcare professional.

Benefits of Fo-Ti Root (He Shou Wu)

Fo-Ti root, also known as He Shou Wu, is a traditional Chinese herb with a wide range of health benefits:

1. Anti-Aging Properties:

   • Promotes Longevity: Fo-Ti is renowned for its anti-aging effects, particularly in Traditional Chinese Medicine, where it is believed to restore vitality, enhance longevity, and maintain youthfulness. It is often used to improve skin, hair, and overall appearance.

2. Supports Hair Health:

   • Prevents Premature Graying: One of the most famous uses of Fo-Ti is its ability to prevent and even reverse premature graying of hair. It is also believed to promote hair growth and improve hair strength.

3. Enhances Kidney and Liver Function:

   • Detoxifying Effects: Fo-Ti supports the detoxification processes of the liver and kidneys, helping to cleanse the body of toxins and improve overall organ function.

4. Boosts Energy and Stamina:

   • Increases Vitality: This herb is known to boost energy levels and stamina, making it a popular choice for combating fatigue and increasing physical and mental endurance.

5. Supports Immune System:

   • Enhances Immunity: Fo-Ti is believed to strengthen the immune system, helping to protect the body from illnesses and infections.

6. Balances Hormones:

   • Regulates Hormonal Levels: It is used to help balance hormones, particularly in relation to reproductive health, making it beneficial for both men and women in addressing issues such as infertility and sexual health.

Recipes Using Fo-Ti Root

Fo-Ti root can be used in various forms, including teas, tinctures, and as an ingredient in soups or smoothies. Here are some recipes to incorporate Fo-Ti into your diet:

1. Fo-Ti Tea

   • Ingredients:
     • 1-2 pieces of dried Fo-Ti root or 1 teaspoon of Fo-Ti powder
     • 1 cup boiling water
     • Honey or lemon (optional)
   • Instructions:
     1. Place the Fo-Ti root pieces in a cup.
     2. Pour boiling water over it and let steep for 10-15 minutes.
     3. Strain and add honey or lemon if desired.
   • Notes: This tea is traditionally consumed to support longevity, hair health, and overall vitality.

2. Herbal Fo-Ti Soup

   • Ingredients:
     • 2-3 slices of dried Fo-Ti root
     • 1 lb chicken or pork ribs
     • 1-2 slices of ginger
     • 4-5 dried jujube dates
     • 8 cups water
     • Salt to taste
   • Instructions:
     1. In a large pot, bring water to a boil and add the meat.
     2. Add Fo-Ti root, ginger, and jujube dates.
     3. Simmer for 2-3 hours until the meat is tender and the flavors are well combined.
     4. Season with salt to taste before serving.
   • Notes: This nourishing soup is often used in TCM to support kidney and liver function and overall health.

3. Fo-Ti Tincture

   • Ingredients:
     • 1 cup chopped dried Fo-Ti root
     • 2 cups vodka or another high-proof alcohol
   • Instructions:
     1. Place the chopped Fo-Ti root in a glass jar.
     2. Pour alcohol over the root until fully submerged.
     3. Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking occasionally.
     4. Strain and store the tincture in a dark glass bottle. Use as directed by a healthcare provider.
   • Notes: A tincture allows you to easily incorporate Fo-Ti into your daily routine for its various health benefits.

4. Fo-Ti Rice Congee

   • Ingredients:
     • 1 cup jasmine or white rice
     • 3-4 slices dried Fo-Ti root
     • 8 cups water or broth
     • 1-2 tablespoons goji berries
     • Salt or sweetener to taste
   • Instructions:
     1. Rinse the rice and place it in a pot with water or broth.
     2. Add the Fo-Ti root slices and bring to a boil.
     3. Reduce heat and simmer for 1-2 hours, stirring occasionally, until the rice breaks down into a porridge.
     4. Add goji berries in the last 15 minutes of cooking.
     5. Season with salt or sweetener according to taste.
   • Notes: This congee is a gentle, nourishing dish that supports kidney and liver health.