Organic Hemp Seeds Hulled

Benefits of Hemp Seeds (Hulled)

1. Nutrient-Rich: Hemp seeds are a nutritional powerhouse, rich in essential fatty acids (omega-3 and omega-6), protein, vitamins (especially vitamin E), and minerals (such as magnesium, phosphorus, and iron).

2. Heart Health: The healthy fats in hemp seeds, including omega-3 and omega-6 fatty acids, support heart health by improving cholesterol levels and reducing inflammation.

3. Digestive Health: High in dietary fiber, hemp seeds promote digestive health by supporting regular bowel movements and feeding beneficial gut bacteria.

4. Protein Source: Hemp seeds provide a complete source of protein, containing all nine essential amino acids, making them an excellent plant-based protein source for vegetarians and vegans.

5. Skin Health: The essential fatty acids and antioxidants in hemp seeds can help improve skin health, reducing dryness and inflammation and promoting a healthy complexion.

6. Hormonal Balance: Hemp seeds contain gamma-linolenic acid (GLA), which can help balance hormones and support overall hormonal health.

7. Anti-Inflammatory Properties: The omega-3 fatty acids and other nutrients in hemp seeds have anti-inflammatory effects, which can help reduce inflammation and associated symptoms.

Recipes Using Hemp Seeds

1. Hemp Seed Smoothie

   • Ingredients:
     • 1 banana
     • 1 tablespoon hemp seeds
     • 1 cup almond milk (or any plant-based milk)
     • 1 tablespoon honey or maple syrup (optional)
     • 1/2 cup spinach (optional)
   • Instructions:
     1. Blend all ingredients until smooth.
     2. Pour into a glass and enjoy as a nutritious and energising drink.

2. Hemp Seed Energy Balls

   • Ingredients:
     • 1 cup dates, pitted
     • 1/2 cup almonds
     • 1/2 cup hemp seeds
     • 1 tablespoon chia seeds
     • 1 tablespoon cocoa powder
   • Instructions:
     1. Blend the dates and almonds in a food processor until finely ground.
     2. Add the hemp seeds, chia seeds, and cocoa powder.
     3. Blend until the mixture comes together.
     4. Roll into small balls and refrigerate for at least an hour before serving.

3. Hemp Seed Salad Topping

   • Ingredients:
     • 1/4 cup hemp seeds
     • Mixed salad greens
     • Cherry tomatoes
     • Cucumber
     • Your favourite salad dressing
   • Instructions:
     1. Toss the salad greens, cherry tomatoes, and cucumber in a bowl.
     2. Sprinkle hemp seeds on top.
     3. Drizzle with your favorite salad dressing and serve.

4. Hemp Seed Pesto

   • Ingredients:
     • 1/2 cup hemp seeds
     • 2 cups fresh basil leaves
     • 1/4 cup olive oil
     • 2 cloves garlic
     • 1/4 cup nutritional yeast
     • Salt and pepper to taste
   • Instructions:
     1. Blend all ingredients in a food processor until smooth.
     2. Adjust seasoning to taste.
     3. Use as a pasta sauce, spread on sandwiches, or a dip.

5. Hemp Seed Granola

   • Ingredients:
     • 2 cups rolled oats
     • 1/2 cup hemp seeds
     • 1/2 cup nuts (e.g., almonds, walnuts)
     • 1/4 cup honey or maple syrup
     • 1/4 cup coconut oil
     • 1/2 teaspoon vanilla extract
   • Instructions:
     1. Preheat your oven to 175°C.
     2. Mix the oats, hemp seeds, and nuts in a bowl.
     3. Heat the honey (or maple syrup) and coconut oil in a saucepan until melted, then stir in the vanilla extract.
     4. Pour the liquid mixture over the dry ingredients and mix well.
     5. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.
     6. Let it cool before storing in an airtight container.